Home > Uncategorized > Whole 30: Day 7/30

Whole 30: Day 7/30

Wow, way off the wagon today. In fact I won’t even bother to log it all, but there was icecream and lots of tortilla chips.

Fitness:

  • 1.5mile VFF run with the dog
  • Kelly Starret inspired mobility work on the calves, heel cords and feet.
  • Shoveling rock and other fun outdoor goodness (and a sunburn).

To better days tomorrow!

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