Home > Uncategorized > Whole 30: Day 7/30

Whole 30: Day 7/30

Wow, way off the wagon today. In fact I won’t even bother to log it all, but there was icecream and lots of tortilla chips.


  • 1.5mile VFF run with the dog
  • Kelly Starret inspired mobility work on the calves, heel cords and feet.
  • Shoveling rock and other fun outdoor goodness (and a sunburn).

To better days tomorrow!

Categories: Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: