Home > Uncategorized > Another day’s work.

Another day’s work.

Once again, getting after my workout today and Monday.

This week’s workouts were a shorter 3 round setup than last week’s 5 rounders.  For this reason I tried to up the intensity to match.

Monday:

  • 20 Count Tuck Sits
  • 5 Rep 135lb Deadlifts
  • 20 Count Planks
  • 20 Count Wall Handstands
  • 5 Rep Pullups w/ 5lb weight

Today

  • 25 Count Tuck Sits
  • 5 Rep Psuedo Handstand Pushups
  • 5 Rep 135lb Squats
  • 5 Rep Pullups with 7.5lb weight
  • 25 Count Handstands

From some video of my squats and deadlifts it’s plain to see that my hip ROM is in need of some work and so I’ll be adding in some goodies from Kelly Starret’s Mobility WOD.

Good times!

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