Home > Fitness, Self Experimentation, Training > Client Numero Uno – First Month

Client Numero Uno – First Month

Well I’ve got the first month of client numero uno’s training program set up.  It will be a 3 week build up with a 4th week pull back on volume.  The simple part is two days a week of rock climbing and 5 mornings a week a very short 1 mile run with the dog.  This will help a little with just improving activity level over all and general cardiovascular fitness.

I’m adding in some core work in the form of toes to rings and L-Sit holds.  CNU’s suffering from a little lower back discomfort and this should help with that.  Also I’m adding in some squat work to help improve leg strength.  CNU is lacking in leg strength a little bit and it’s hurting his rock climbing especially moves that are basically pistols.

CNU’s training period will officially start 8-1-10.  We’re going to get some body measurements and record starting personal records in climbing.  This will be our way of judging progress and training effectiveness.  I’m posting CNU’s training calendar for reference.

Training Calendar

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